Recipes
NO ADDED SALT, NO ADDED SUGAR
PERFECTLY TASTY RECIPES WITHOUT THE NEED FOR ADDED SALT OR SUGAR.
© Lee Harvey 2020–21
SCROLL DOWN FOR ITEMS IN ALPHABETICAL ORDER OR JUMP USING THE ALPHABET STRIPS.
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Anise, fig and orange soda bread: interesting fruit bread
Apple and carrot soup: tasty curried fruit soup, using chicken or vegetable stock
Apple, oat and allspice biscuits: yummy unsweetened biscuits
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Banana toast: a slice of bred with tasty banana topping
Bread: anise, fig and orange soda bread: interesting fruit bread
Butternut squash soup see carrot soup
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Carrot soup: Creamy carrot soup (with butternut squash or sweet potato alternative)
Chicken casserole with white kidney beans and mange tout: tasty chicken dish with the added fibre and protein of the beans
Chicken, lemongrass and coconut curry: quick easy curry
Chicken curry, Thai green: A tasty chicken curry with distinctive Thai taste, tht is relatively simple to make.
Chicken, pomegranate and walnuts: Persian chicken stew made with walnuts and pomegranate molasses
Chicken shashlik: Tasty, spiced chicken skewers
Chicken, spicy stuffed with with soft cheese see Spicy Spanish chicken with soft cheese
Chicken tandoori: Home-cooked version of spicy chicken without the use of a tandoori oven.
Chicken traybake: One-tray meal, tasty roasted chicken thighs and drumsticks with potatoes and beans in coconut.
Curry paste, Thai green: The basic flavouring for Thai green chicken curry,but can be used with other meats or for flaouring other dishes.
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D
Duck breast and cherry sauce: D
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Fig, orange and anise soda bread: interesting fruit bread
Flapjack: Multigrain flapjacks, oats and seeds
Flatbread: Quick and easy tasty flatbread
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Green curry paste: The basic flavouring for Thai green chicken curry,but can be used with other meats or for flaouring other dishes.
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Hoi sin sauce: Make your own hoi sin sauce
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K: K
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L: L
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Multigrain flapjacks: see flapjacks
Mushroom and pepper wrap: A tasty snack for one
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Oat, apple and allspice biscuits: yummy unsweetened biscuits
Orange, fig and anise soda bread: interesting fruit bread
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Pepper and mushroom wrap: A tasty vegetarian snack for one
Persian pomegranate chicken: Persian chicken stew made with walnuts and pomegranate molasses
Pineapple and corriander rice: Simple tasty rice
Pitta bread sandwich: A tasty vegetarin snack for one
Porridge: With fruit option (suggested rhubarb or damsons)
Pork fillet stir fry with vegetables: Pork with mixed vegetables including mangetout, carrot, mushroom, pepper
Pork tortilla wrap: pork mince with onions, garlic, chilli and spices in a wrap
Pork with walnuts, dates and apricots:
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Shashlik: see chicken shashlik
Soad bread: anise, fig and orange: interesting fruit bread
Spicy pork tortilla wrap: pork mince with onions, garlic, chilli and spices in a wrap
Spiced pork with walnuts, dates and apricots:
Spicy Spanish chicken with soft cheese: roasted chicken breast stuffed with soft cheese
Sweet potato soup see carrot soup
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Tandoori chicken: see chicken tandoori
Thai green curry paste: The basic flavouring for Thai green chicken curry but can be used with other meats or for flaouring other dishes.
Thai green chicken curry: A tasty chicken curry with distinctive Thai taste, tht is relatively simple to make.
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U: U
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Walnut and pomegranate chicken: Persian chicken stew made with walnuts and pomegranate molasses
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