Recipes
NO ADDED SALT, NO ADDED SUGAR
PERFECTLY TASTY RECIPES WITHOUT THE NEED FOR ADDED SALT OR SUGAR.
SCROLL DOWN FOR ITEMS IN ALPHABETICAL ORDER OR JUMP USING THE ALPHABET STRIPS.
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Apple and carrot soup: tasty curried fruit soup, using chicken or vegetable stock
Apple, oat and allspice biscuits: yummy unsweetened biscuits
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Banana toast: a slice of bred with tasty banana topping
Butternut squash soup see carrot soup
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Carrot soup: Creamy carrot soup (with butternut squash or sweet potato alternative)
Chicken casserole with white kidney beans and mange tout: tasty chicken dish with the added fibre and protein of the beans
Chicken, lemongrass and coconut curry: quick easy curry
Chicken shashlik: Tasty, spiced chicken skewers
Chicken, spicy stuffed with with soft cheese see Spicy Spanish chicken with soft cheese
Chicken tandoori: Home-cooked version of spicy chicken without the use of a tandoori oven.
Chicken traybake: One-tray meal, tasty roasted chicken thighs and drumsticks with potatoes and beans in coconut.
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
D
Duck breast and cherry sauce: D
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
E: Ec
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Flapjack: Multigrain flapjacks, oats and seeds
Flatbread: Quick and easy tasty flatbread
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
G: G
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Hoi sin sauce: Make your own hoi sin sauce
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
I: I
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
J: J
K: K
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
L: L
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Multigrain flapjacks: see flapjacks
Mushroom and pepper wrap: A tasty snack for one
A B
C D E F
G H I J
K L M N
O P Q R
S T U V
W X Y Z
N: N
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Oat, apple and allspice biscuits: yummy unsweetened biscuits
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Pepper and mushroom wrap: A tasty vegetarian snack for one
Pitta bread sandwich: A tasty vegetarin snack for one
Porridge: With fruit option (suggested rhubarb or damsons)
Pork fillet stir fry with vegetables: Pork with mixed vegetables including mangetout, carrot, mushroom, pepper
Pork tortilla wrap: pork mince with onions, garlic, chilli and spices in a wrap
Pork with walnuts, dates and apricots:
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Q: Q
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
R: R
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Shashlik: see chicken shashlik
Spicy pork tortilla wrap: pork mince with onions, garlic, chilli and spices in a wrap
Spiced pork with walnuts, dates and apricots:
Spicy Spanish chicken with soft cheese: roasted chicken breast stuffed with soft cheese
Sweet potato soup see carrot soup
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Tandoori chicken: see chicken tandoori
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
U: U
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
W: W
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z