Recipes

NO ADDED SALT, NO ADDED SUGAR

PERFECTLY TASTY RECIPES WITHOUT THE NEED FOR ADDED SALT OR SUGAR.

SCROLL DOWN FOR ITEMS IN ALPHABETICAL ORDER OR JUMP USING THE ALPHABET STRIPS.

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Apple and carrot soup: tasty curried fruit soup, using chicken or vegetable stock

Apple, oat and allspice biscuits: yummy unsweetened biscuits

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 B

Banana toast: a slice of bred with tasty banana topping

Butternut squash soup see carrot soup

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C

Carrot soup: Creamy carrot soup (with butternut squash or sweet potato alternative)

Chicken casserole with white kidney beans and mange tout: tasty chicken dish with the added fibre and protein of the beans

Chicken, lemongrass and coconut curry: quick easy curry

Chicken shashlik: Tasty, spiced chicken skewers

Chicken, spicy stuffed with with soft cheese see Spicy Spanish chicken with soft cheese

Chicken tandoori: Home-cooked version of spicy chicken without the use of a tandoori oven.

Chicken traybake: One-tray meal, tasty roasted chicken thighs and drumsticks with potatoes and beans in coconut.

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Duck breast and cherry sauce: D

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E

E: Ec

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F

Flapjack: Multigrain flapjacks, oats and seeds

Flatbread: Quick and easy tasty flatbread

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G

G: G

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H

Hoi sin sauce: Make your own hoi sin sauce

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I

I: I

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J

J: J

K

K: K

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L

L: L
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M

Multigrain flapjacks: see flapjacks

Mushroom and pepper wrap: A tasty snack for one

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N

N: N

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O

Oat, apple and allspice biscuits: yummy unsweetened biscuits

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P

Pepper and mushroom wrap: A tasty vegetarian snack for one

Pitta bread sandwich: A tasty vegetarin snack for one

Porridge: With fruit option (suggested rhubarb or damsons)

Pork fillet stir fry with vegetables: Pork with mixed vegetables including mangetout, carrot, mushroom, pepper

Pork tortilla wrap: pork mince with onions, garlic, chilli and spices in a wrap

Pork with walnuts, dates and apricots:

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Q

Q: Q

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R

R: R

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S

Shashlik: see chicken shashlik

Spicy pork tortilla wrap: pork mince with onions, garlic, chilli and spices in a wrap

Spiced pork with walnuts, dates and apricots:

Spicy Spanish chicken with soft cheese: roasted chicken breast stuffed with soft cheese

Sweet potato soup see carrot soup

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T

Tandoori chicken: see chicken tandoori

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U

U: U

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V

Vegetable crumble: a mixture of saute vegetables in a crumble topped with cheese

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W

W: W

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XYZ

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